To start playing field hockey, you need four essentials: a stick sized for your height and level, shin guards, a mouthguard and shoes suited to the playing surface. Some leagues, including many US high school and youth competitions, also require protective eyewear that meets a specific standard. Everything else, such as gloves, a stick bag and specialized sticks, can come later. Beginners do not need expensive gear; a well-fitting, mid-range setup is ideal, and many clubs lend or sell secondhand equipment so new players can try the sport affordably.
Equipment checklist
| Item | Required | Buying tip |
|---|---|---|
| Stick | Yes | Choose length and weight for your size and level |
| Shin guards | Yes | Cover from just below the knee to the ankle |
| Mouthguard | Usually | Boil-and-bite or custom fitted |
| Shoes | Yes | Turf shoes for synthetic fields, cleats for grass |
| Eye protection | Depends on league | Must meet your league’s required standard |
| Glove | Optional | Protects the left hand from knocks |
| Socks and bag | Optional | Long socks over shin guards; a stick bag protects gear |
Choosing a stick
The stick is the most important purchase. A common rule of thumb is that the top of the stick should reach roughly to the top of your hip bone when standing upright, though personal preference varies. Sticks come in lengths from small junior sizes to around 38 inches for adults. Weight also matters: lighter sticks are easier to control and move quickly, while heavier sticks can generate more power. Beginners usually benefit from a lighter or medium stick.
Sticks are made from wood or composite materials such as fiberglass and carbon. Wooden sticks are affordable and forgiving, good for young beginners. Composite sticks are more durable and powerful, and the proportion of carbon generally increases stiffness and hitting power. High-carbon sticks can feel harsh and are usually designed for experienced players. Many sticks also have a bow, a slight curve along the shaft, which can help with lifting and drag flicking but may make basic skills harder for beginners. A low or standard bow is a sensible starting point.
Rulebook note: sticks must meet equipment rules, including a maximum bow and passing through a 51 millimeter ring. FIH rules govern international and most club play, while NFHS rules for US high schools and other national rules may add requirements. Most reputable sticks are made to comply, but check if you buy an unusual or secondhand stick.
Shin guards
Shin guards protect against hard balls and sticks. They should cover from just below the knee to the top of the ankle and fit snugly without slipping. Many players wear long socks over them to hold them in place. Some shin guards have ankle protection, which can be useful, especially for defenders. Try them on with your playing shoes and socks to check comfort.
Mouthguards
A mouthguard protects teeth and the jaw from impacts. Many competitions require them. Boil-and-bite mouthguards are affordable and can be molded at home, while custom-fitted guards from a dentist offer the best fit and comfort. Replace mouthguards when they become worn or no longer fit well.
Shoes
Field hockey is usually played on synthetic turf, which calls for turf shoes with small rubber studs or textured soles for grip. Water-based and sand-based turfs may favor slightly different sole patterns, so ask your club what works best on your local field. For grass fields, molded cleats offer better traction. Avoid metal studs, which are generally not allowed. Good support and cushioning help protect the ankles and knees during quick changes of direction.
Eye protection
Eye protection rules vary by level and country. In the United States, high school and many youth programs require protective eyewear that meets a specified standard, while it may be optional in adult club play elsewhere. If your league requires goggles, buy a model certified to the required standard and check that it fits comfortably under a helmet if you ever play in goal.
Optional extras
Glove. A padded glove for the left hand protects knuckles from knocks, especially in defense and at penalty corners.
Stick bag. Protects sticks during travel and holds shoes, balls and water bottles.
Grip tape. Replacing worn grips keeps your stick comfortable and secure.
Face mask. Many competitions allow or provide face masks for defenders at penalty corners.
Equipment by position and level
Most field players use the same basic equipment, but needs change with position and experience. Defenders may prefer a slightly heavier stick for powerful clearances and a glove for protection during tackles and penalty corners. Forwards often choose lighter sticks with a bit more bow to help with quick stick work, lifting and deflections. Midfielders tend to choose balanced sticks that suit both passing and dribbling. Goalkeepers need an entirely separate set of protective equipment, including a helmet, body armor, leg guards, kickers and hand protectors, which is a much larger investment and often borrowed from clubs at first.
As players progress to competitive school, college or club levels, they may upgrade to sticks with higher carbon content or specific bow profiles. However, many experienced players still choose mid-range sticks because they prefer the feel and control. The right stick depends more on personal preference and playing style than on price.
Caring for your equipment
Good care extends the life of your gear. Let shin guards, gloves and shoes air out after every session instead of leaving them in a closed bag. Wipe down your stick and check it regularly for cracks, especially around the head and handle. Replace grips when they become slippery or torn. Clean mouthguards after each use and store them in a ventilated case. Well-maintained equipment is safer, more comfortable and saves money over time.
How to buy equipment step by step
- Check league rules. Confirm required items, such as mouthguards and eyewear, and any standards.
- Set a budget. Decide what to spend, prioritizing safety equipment and a suitable stick.
- Try before you buy. Hold sticks of different lengths and weights, and try on shin guards and shoes.
- Ask your coach or club. They can recommend brands, sizes and local retailers.
- Consider secondhand gear. Many clubs have used sticks and equipment for beginners.
- Upgrade gradually. Buy higher-end gear as your skills and commitment grow.
Saving money
Field hockey equipment can be affordable. Ask your club about loaner or secondhand kit, especially for sticks and goalkeeping gear. Buy a mid-range stick first; top-end carbon is not needed for beginners. Juniors can buy slightly adjustable gear to allow for growth, but avoid gear so large that it does not protect properly. End-of-season sales and online retailers can also offer good value.
Common buying mistakes
- Buying a stick that is too long or too heavy.
- Choosing a high-carbon, high-bow stick as a beginner.
- Skipping a mouthguard or eyewear when required.
- Wearing running shoes with poor grip on turf.
- Buying shin guards that slip or leave gaps.
- Spending heavily before knowing whether you will stay with the sport.
Frequently asked questions
What equipment do I need to start field hockey?
A stick, shin guards, a mouthguard and suitable shoes, plus eye protection if your league requires it.
How do I choose the right stick length?
A common guide is that the stick should reach roughly to the top of your hip bone, but try several lengths to see what feels comfortable.
Do beginners need a carbon stick?
No. A wooden or low-to-mid carbon composite stick is usually better for learning control and technique.
