The pop and the chop are small lifts that send the ball just over a defender’s stick when they tackle with it flat on the ground. You then collect the ball and keep dribbling.
The two lifts
| Lift | How it works |
|---|---|
| Pop | Open the stick face and scoop sharply under the ball to lift it a few centimeters |
| Chop | Strike down firmly on the back top of the ball so it bounces up off the turf |
When to use them
- A defender has committed with a flat stick block.
- You have space behind the defender to collect.
- The lift stays low and safe, not toward other players.
Safety and rules
A raised ball must not be dangerous. Keep lifts small and controlled, and never lift into a player at close range.
Drills
- Lift over a stick lying on the ground.
- Lift over a partner’s stationary stick, then a live tackle.
- Combine with a dodge to beat the next defender.
Frequently asked questions
Is lifting the ball over a stick legal?
Yes, if the ball is not raised dangerously.
Which is easier to learn?
Most players find the pop easier at first.
How high should the ball go?
Just high enough to clear the stick.
