Contact drills teach players to block and tackle with good technique. Introduce physicality gradually, from walk-through fit positions to controlled contact to live reps, always keeping the head out of the tackle.
Progression
| Stage | What it looks like |
|---|---|
| 1. Form and fit | Walk-through, correct body position, no speed |
| 2. Bags and sleds | Contact with pads, not people |
| 3. Thud | Full speed to contact, no taking to the ground |
| 4. Controlled live | Limited space and reps, taking players down |
| 5. Live | Game-like contact |
Drills
- Shoulder tackling on bags: near foot, near shoulder, head across.
- Angle tackle: taking correct pursuit angles in a narrow lane.
- Hawk or rugby-style rolls: safe falling and wrapping technique on pads.
- Two-man sled drive: blocking pad level and leg drive.
- Mirror blocking: hand placement and footwork.
Safety
- Teach “head up, eyes up”; never lead with the crown of the helmet.
- Match players by size and experience.
- Limit full-contact practice time, following your league’s rules.
- Remove any player with concussion symptoms immediately.
Frequently asked questions
How should young players be introduced to contact?
Gradually, with fit and bag drills before any live reps.
What is a thud drill?
Full speed to contact without taking the player to the ground.
How much contact is too much?
Many leagues set limits on full-contact practice; follow them.
