Football takes a lot of time, so student-athletes succeed by planning their week, protecting grades and sleep, and communicating early with teachers and coaches.
Habits that work
| Habit | How |
|---|---|
| Weekly plan | Map practices, games, lifts, tests and deadlines |
| Study blocks | Short focused sessions, including on road trips |
| Sleep | Consistent bedtime; teens generally need 8 to 10 hours |
| Fuel | Regular meals and snacks around practice |
| Communication | Tell teachers about game absences in advance |
Academic eligibility
High school associations set grade requirements to play, and college eligibility depends on core courses and grades. Check requirements early with your school counselor.
Recruiting tips
- Create a highlight video with your best plays first.
- Research programs that fit academically and athletically.
- Email coaches with your film, stats, grades and schedule.
- Attend camps where coaches can evaluate you.
Frequently asked questions
How do I balance football and school?
Plan your week, use small study blocks and protect sleep.
When should recruiting start?
Many players start building film and contacting coaches during high school; check current contact rules.
Do grades affect recruiting?
Yes, strong grades expand your options.
