When buying lacrosse equipment, start with a complete stick and the protective gear required for your game. Men’s lacrosse requires more padding: a certified helmet, shoulder pads or a chest protector that meets current standards where required, arm pads, gloves, a cup and a mouthguard, plus cleats. Women’s lacrosse centers on a women’s stick with a shallower pocket, certified goggles and a mouthguard, with headgear where required or chosen and gloves as an option. Beginners usually do best with a complete stick designed for their level, and attack and midfield sticks in men’s lacrosse typically measure 40 to 42 inches overall, while defensive long poles typically measure 52 to 72 inches. Always check that safety equipment meets current certification rules for your league before you buy.
Why the right equipment matters
Lacrosse involves a hard rubber ball, sticks and, in men’s lacrosse, body contact, so protective equipment is essential for safety. The right stick also affects how easily you learn to catch, throw and cradle. Equipment that fits properly lets you move freely and play with confidence, while ill-fitting or uncertified gear can leave gaps in protection and may not be allowed in games. Knowing what to buy helps you spend wisely and avoid replacing gear too soon.
Men’s lacrosse gear
| Item | Tip |
|---|---|
| Stick | Complete stick for beginners; attack and midfield sticks 40 to 42 inches, defense 52 to 72 inches |
| Helmet | Certified to current standards, snug fit with chin strap fastened |
| Shoulder pads or chest protector | Must meet current certification where required |
| Arm pads | Protect elbows and forearms; choose based on position |
| Gloves | Flexible with good wrist protection |
| Cup and mouthguard | Required at most levels |
| Cleats | Suited to grass or turf |
Women’s lacrosse gear
| Item | Tip |
|---|---|
| Women’s stick | Shallower pocket; length within the rules for your level |
| Goggles | Certified to current standards, snug and comfortable |
| Mouthguard | Required at most levels |
| Headgear | Where required or chosen; must meet applicable standards |
| Gloves | Optional, for hand protection and grip |
| Cleats | Suited to grass or turf |
Choosing a stick
For beginners, a complete stick, meaning a head and shaft sold together and already strung, is usually the best choice. It is affordable, ready to use and designed to be easy to catch and throw with. As players improve, they often buy a separate head and shaft and customize the pocket. In men’s lacrosse, attackers and most midfielders use short sticks, while defenders and long-stick midfielders use long poles. Youth players often use shorter sticks sized for their height. Women’s sticks have shallower pockets and different head designs, and must meet women’s rules. Goalies use sticks with much wider heads.
Choosing a helmet and goggles
Helmets for men’s lacrosse and goggles for women’s lacrosse are critical safety items. Buy equipment certified to the current standard required by your governing body, which in the United States is often a NOCSAE standard for helmets. The helmet should fit snugly without shifting, with the chin strap fastened. Goggles should fit comfortably without gaps and should not slide when you move. Because safety standards change and older equipment may no longer be allowed, many families buy helmets and goggles new.
Pads and gloves
In men’s lacrosse, shoulder pads protect the shoulders, collarbone and chest, and many levels now require chest protection that meets specific safety standards designed to reduce the risk of serious chest injuries. Arm pads protect the elbows and forearms; attackers often wear more arm padding because they are checked more often, while defenders may wear lighter pads. Gloves should protect the hands and wrists while allowing a comfortable grip on the stick. Try gloves on with a stick to check flexibility.
Buying by position
Your position affects what you need. Attackers often choose heads that help with ball control and quick release, along with more protective arm pads since they are checked frequently. Midfielders need gear that balances protection and mobility, since they run the most. Defenders use long poles and may choose lighter arm pads for freedom of movement, along with gloves that allow a secure grip for checks. Face-off specialists often use heads designed for face-offs and may wear extra protection on the hands. Goalies need a full set of goalie equipment, including a certified helmet with throat guard, a certified chest protector, padded goalie gloves and a goalie stick with a wide head. If you are unsure, ask your coach what is common for your position.
Youth equipment tips
For young players, safety and fit come first. Youth sticks are shorter and lighter, making them easier to handle. Many youth programs provide guidance on stick length and equipment by age group. Soft-stick or modified programs for the youngest players may require little protective gear. As children move into standard youth play, make sure all required equipment is certified and fits properly. Label gear with your child’s name, since teammates often have similar equipment.
Where to buy
Lacrosse equipment is sold at specialty lacrosse shops, sporting goods stores and online retailers. Specialty shops often offer expert fitting and stringing services, which can be especially helpful for helmets and sticks. Buying online may offer more selection or lower prices, but check sizing charts carefully and confirm return policies. Some clubs and programs partner with retailers for team discounts.
How to buy lacrosse equipment step by step
- Check your league’s rules for required equipment and certifications.
- Set a budget and prioritize safety gear.
- Buy a complete stick sized for your level and position.
- Get a certified helmet or goggles that fit properly.
- Add pads, gloves and a mouthguard as required.
- Choose cleats for your playing surface.
- Try gear on in person when possible.
- Consider used gear for non-safety items to save money.
Saving money on gear
Lacrosse equipment can add up. To save money, look for starter packages that bundle a stick and pads, consider used gear for items such as gloves, arm pads and sticks in good condition, and ask your program about loaner equipment or equipment swaps. Buy safety items such as helmets and goggles new when possible so you know they meet current standards and have not been damaged. Children grow quickly, so choose gear that fits now rather than buying oversized equipment.
Caring for your equipment
After each practice or game, air out your gear so it dries properly, which prevents odors and extends its life. Check your stick’s strings and pocket regularly, and keep plastic heads out of hot cars, since heat can warp them. Inspect helmets and goggles for cracks or loose parts and replace damaged gear. Well-maintained equipment performs better and lasts longer.
Rulebook note
Equipment rules and certification requirements vary between men’s and women’s lacrosse and between governing bodies such as World Lacrosse, the NCAA, USA Lacrosse and the NFHS, and they are updated over time. Check the current rulebook before buying.
Common mistakes to avoid
- Buying uncertified helmets, goggles or chest protectors.
- Choosing a stick that is too long for a young player.
- Oversized gear bought to grow into.
- Skipping the mouthguard.
- Buying advanced heads before mastering basics.
- Ignoring league rules on equipment.
Frequently asked questions
What equipment do I need for boys’ lacrosse?
A stick, certified helmet, shoulder pads or chest protection as required, arm pads, gloves, a cup, a mouthguard and cleats.
What equipment do I need for girls’ lacrosse?
A women’s stick, certified goggles, a mouthguard and cleats, with headgear and gloves where required or chosen.
Should beginners buy a complete lacrosse stick?
Yes. Complete sticks are affordable, ready to use and designed to make learning easier.
