To catch a high ball, call loudly, get under it early, keep your eyes on it, and catch with your hands up and elbows close before bringing it into your chest. Inside your own 22 you can call “mark” for a free kick.
Technique
| Step | Key point |
|---|---|
| Call | Shout “mine” early so teammates clear space |
| Position | Move under the ball, side-on to the chasers |
| Hands | Hands up, fingers spread, elbows tight |
| Jump | Leap off one leg with the knee raised for protection if contested |
| Secure | Pull the ball into the chest and land balanced |
The mark
If you catch the ball cleanly inside your own 22 (or in-goal) from an opponent’s kick and call “mark,” you’re awarded a free kick. Marks can’t be claimed directly from kick-offs.
Laws referenced follow World Rugby’s Laws of the Game for rugby union; rugby league, sevens and domestic competitions can differ, so check the current laws for your competition.
Frequently asked questions
Can you tackle a player in the air?
No, tackling or taking out a player in the air is dangerous play.
Who usually catches high balls?
Fullbacks and wings.
How can I practice?
Have a partner kick high balls and add chasers gradually.
