Youth rugby sessions should be active, fun and focused on core skills. Use games that develop passing, running and evasion, and introduce contact gradually with qualified coaching.
Games and drills
| Drill | Skill |
|---|---|
| Tag rugby | Running, evasion, support play |
| Rats and rabbits | Reaction and agility |
| Passing lines | Catching and passing on the move |
| 2 v 1 channels | Draw and pass decisions |
| Bulldog-style evasion (tag) | Sidesteps and swerves |
| Kneeling tackle drills | Safe tackle technique |
Sample 60-minute session
- Warm-up game (10 min).
- Passing skills (15 min).
- Evasion and support (15 min).
- Small-sided tag game (20 min).
Laws referenced follow World Rugby’s Laws of the Game for rugby union; rugby league, sevens and domestic competitions can differ, so check the current laws for your competition.
Frequently asked questions
At what age does tackling start?
It depends on your national union’s age-grade rules.
How long should youth sessions be?
About 60 to 75 minutes.
How do I keep kids engaged?
Use games, lots of touches and short explanations.
