A good first touch sets up your next action. Scan before the ball arrives, open your body, cushion the ball and push it into space away from pressure.
Technique
| Element | Tip |
|---|---|
| Scan | Check over your shoulder before receiving |
| Body shape | Open to see the field |
| Surface | Inside foot, outside, sole, thigh or chest |
| Cushion | Relax the receiving surface |
| Direction | Touch into space, away from defenders |
Drills
- Wall passes with one-touch control.
- Receiving on the back foot to turn.
- Rondos under pressure.
Rules referenced follow the IFAB Laws of the Game; youth and local competitions may adapt them.
Frequently asked questions
What is a directional first touch?
A touch that moves the ball where you want to go next.
How do I improve my touch?
Lots of repetitions with both feet.
Why scan before receiving?
To know where pressure and space are.
