Good track and field goals mix three types: outcome goals (like making the final), performance goals (like a time or distance), and process goals (like hitting every training session). Make them specific, measurable and realistic, and review them through the season.
Types of goals
| Type | Example |
|---|---|
| Outcome | Qualify for the state or regional final |
| Performance | Run 800m under 2:10 |
| Process | Complete four quality sessions a week |
| Technical | Hit the takeoff mark consistently in long jump |
| Recovery | Sleep eight hours a night |
Goal-setting steps
- Review last season’s results.
- Set one big outcome goal and several performance goals.
- Break them into monthly and weekly targets.
- Share goals with your coach.
- Track progress in a training log.
Frequently asked questions
What is a SMART goal?
A goal that is Specific, Measurable, Achievable, Relevant and Time-bound.
How many goals should I set?
One main goal plus a few supporting goals works best.
What if I miss a goal?
Review why, adjust the plan, and set a new target.
