Better volleyball defence starts with a low, balanced ready position, reading the setter and hitter early, staying still as the attacker contacts the ball, and digging with a stable platform aimed high to the middle of your court.
Defensive keys
| Key | What to do |
|---|---|
| Base position | Start in your base spot and move to read position |
| Read | Watch the set, the hitter’s approach and arm |
| Stop | Be still as the ball is hit |
| Dig | Platform angled up, ball to the middle |
| Pursue | Chase every ball; use sprawls and rolls safely |
| Talk | Call ‘tip’, ‘line’, ‘cross’ and ‘mine’ |
Defensive drills
- Coach-on-one digging from a box.
- Tip and roll drills for pursuit.
- Six-person defence against a hitter.
- Down-ball drills for platform control.
- Reaction digs from close range.
Rules reference: FIVB Official Volleyball Rules. USA Volleyball, NCAA and NFHS rules differ in some details.
Frequently asked questions
Where should defensive digs go?
High and toward the middle of your own court, so the setter or another player can play it.
How do I read a hitter?
Watch their approach angle, shoulder and arm swing to predict direction.
Should defenders use their hands?
On balls above the shoulders, an overhand dig with hands is allowed and often effective.
