To spike a volleyball, use a three or four-step approach ending with a quick, wide two-foot plant, swing both arms back and up to jump, draw the hitting arm back like a bow, and contact the ball at the highest point in front of your hitting shoulder with an open hand and a wrist snap.
Four-step approach (right-hander)
| Step | Action |
|---|---|
| 1 (right) | Small directional step toward the set |
| 2 (left) | Longer step, speeding up |
| 3 (right) | Long, fast step; arms swing back |
| 4 (left) | Quick close to plant both feet; arms swing up |
| Contact | High and in front of the hitting shoulder |
| Land | On both feet, knees bent |
Common mistakes
- Starting the approach too early.
- Getting under the ball instead of behind it.
- Swinging with a straight arm.
- Landing on one foot, risking injury.
- Hitting into the block every time; use tips and roll shots too.
Rules reference: FIVB Official Volleyball Rules. USA Volleyball, NCAA and NFHS rules differ in some details.
Frequently asked questions
What is the best approach for beginners?
A three-step approach (left, right, left for right-handers) is simpler to learn.
Can a back-row player spike?
Yes, if they take off from behind the attack line.
How can I hit harder?
Improve your approach speed, arm swing and timing, and build leg and shoulder strength.
