To re-grip a field hockey stick, peel off the old grip, clean and dry the handle, then wrap the new grip in a tight, overlapping spiral from the top of the handle down to where the old grip ended, and secure the end firmly with tape. The whole job usually takes about 10 to 15 minutes and needs only a new grip, scissors and some finishing or electrical tape. A fresh grip gives better control, reduces slipping in wet or sweaty conditions and can make an older stick feel new again. The main things to get right are even tension, a consistent overlap and a neat finish at both ends.
Why re-gripping matters
Your grip is the only contact between your hands and the stick. Over time, grips become compressed, slippery, torn or dirty, which reduces control and can make receiving, passing and tackling harder. A worn grip may also cause blisters or force you to squeeze harder, which tires the hands and forearms. Re-gripping is a simple, inexpensive way to maintain your stick and keep your touch consistent. Many regular players re-grip once or twice a season, and more often if they train frequently or play in wet conditions.
What you need
- A new grip, such as towelling, chamois or synthetic.
- Scissors or a sharp craft knife.
- Electrical or finishing tape.
- A clean cloth and, if needed, a gentle adhesive remover.
- Optional: double-sided tape if your grip does not have an adhesive backing.
How to re-grip step by step
| Step | What to do |
|---|---|
| 1 | Peel off the old grip and remove leftover adhesive |
| 2 | Wipe the handle clean and let it dry fully |
| 3 | Start at the top of the handle, folding the first edge over the end cap |
| 4 | Wrap down in a spiral, overlapping each turn by a few millimeters |
| 5 | Keep tension even so there are no wrinkles or gaps |
| 6 | Stop where the old grip ended, trim neatly, and tape the end firmly |
Detailed instructions
Remove the old grip. Start from the bottom edge, peel off any finishing tape, then unwind the old grip. If adhesive residue remains, remove as much as possible with a cloth. A little residue is fine, but lumps can create uneven spots under the new grip.
Clean the handle. Wipe the handle with a damp cloth and let it dry completely. A clean, dry surface helps the new grip stick evenly.
Prepare the grip. Unroll the new grip and, if it has an adhesive backing, peel off a short section of the protective strip. Some grips have a tapered starting end, which makes a neater finish at the top.
Start at the top. Place the start of the grip at the top of the handle, leaving a small amount overlapping the end so it can be folded over or secured with tape. This helps keep the top of the grip from unraveling.
Wrap in a spiral. Hold the stick firmly and wrap the grip down the handle in a spiral, pulling slightly to keep tension. Overlap each turn by a few millimeters for a smooth, secure grip. More overlap creates a thicker handle, while less overlap keeps it thinner.
Finish neatly. When you reach the point where the old grip ended, usually just below where the lower hand sits, cut the grip at an angle so it lies flat. Secure the end with finishing or electrical tape, wrapping it tightly several times.
Tips for a professional finish
A few small details make a re-grip look and feel professional. Before you start, mark with a pencil where the old grip ended so you finish in the same place. Wrap in the same direction every time, which many players find easiest when turning the stick away from their body. Keep the overlap consistent by watching the edge of the previous turn rather than the whole grip. If you notice a wrinkle, unwind back to that point and rewrap rather than pressing it flat. At the bottom, cutting the grip at a gentle angle helps it lie flush before taping. Finally, wrap the finishing tape with slight tension and overlap it on itself so the edge does not peel during play. Taking an extra few minutes on these steps can make the grip last longer and feel noticeably better in your hands.
Choosing a grip
| Grip type | Feel | Best for |
|---|---|---|
| Towelling | Absorbent and cushioned | Players who sweat a lot or like a soft feel |
| Chamois | Soft with good feel and tackiness | Players who want comfort and control |
| Synthetic | Thin and durable | Wet conditions and players who like a direct feel |
| Textured or ribbed | Extra grip in the hands | Players who want more hold on the stick |
The best grip depends on personal preference, climate and playing surface. Some players use one grip type on the top of the handle and a different feel lower down, although this is less common. Try different options to find what feels most comfortable and secure.
Adjusting handle thickness
Re-gripping is also a chance to adjust how thick the handle feels. Players with larger hands may prefer a thicker handle, which can be created by increasing the overlap or adding an extra layer under the grip. Players with smaller hands, including many juniors, often prefer a thinner handle for better control. Keep in mind that a thicker handle can reduce feel for some skills, and that equipment rules limit the overall size of the stick.
Rulebook note: under the FIH Rules of Hockey, the stick, including any additional coverings such as grips and tape, must pass through a ring with an internal diameter of 51 millimeters, and there are rules on stick shape and weight. School and national competitions, including NFHS rules in the United States, generally follow similar equipment rules. Avoid building a handle so thick that it breaks these limits.
How often to re-grip
Re-grip when your grip becomes slippery, torn, compressed or uncomfortable. Frequent players may re-grip every few months, while occasional players might only need to do it once a season. Signs it is time include difficulty holding the stick firmly, visible wear or holes, and unpleasant smells from sweat build-up.
Caring for your grip
After playing, let your stick dry in the open rather than inside a closed bag. Wipe the grip if it becomes dirty or sandy, especially after playing on sand-based turf. Avoid leaving the stick in direct heat, such as a hot car, which can damage adhesive and some grip materials. Rotating between two sticks can also extend the life of grips.
Common re-gripping mistakes
- Leaving lumps of old adhesive under the new grip.
- Wrapping without enough tension, causing wrinkles or loose spots.
- Uneven overlap, creating bumps.
- Starting at the bottom, which can make the top edge unravel.
- Not securing the end tightly with tape.
- Building the handle too thick for equipment rules.
Frequently asked questions
How often should I re-grip my field hockey stick?
When it becomes slippery, torn or worn. Regular players may re-grip every few months, while others do it once a season.
Should I start wrapping from the top or the bottom?
Most players start at the top of the handle and wrap downward, then finish with tape at the bottom of the grip.
Can I put a new grip over an old one?
Some players do to thicken the handle, but it can feel uneven, and it is usually better to remove the old grip first.
