Blocking is about leverage and hands. Win with a quick first step, low pad level and hands inside the defender’s chest, then keep your feet moving. Run blocks move defenders; pass blocks keep them away from the quarterback.
Run blocks
| Block | Purpose |
|---|---|
| Drive block | Move the defender straight back |
| Reach block | Get outside a defender to seal him inside |
| Down block | Block a defender inside toward the ball |
| Double team | Two blockers on one defender, then one climbs to a linebacker |
| Pull | Lineman runs laterally to lead through a hole |
Pass protection
- Kick-slide to stay between the rusher and the QB.
- Punch with hands inside, then anchor.
- Keep a wide base and don’t lunge.
Legal blocking
Hands must stay inside the opponent’s frame; grabbing outside the shoulders is holding. Blocks in the back and below the waist are restricted.
Drills
- Fit-and-drive on a sled.
- Mirror drill for pass sets.
- One-on-one pass rush versus pass protection.
Frequently asked questions
What is the key to good blocking?
Low pad level, inside hands and moving feet.
What counts as holding?
Grabbing or restricting a defender outside their frame.
Who blocks in football?
Mainly linemen, but also tight ends, backs and receivers.
