Training equipment helps players practice technique safely and build speed and strength. Teams use sleds, dummies and bags for contact skills; individuals can make big gains with cones, ladders, bands and a ball.
Team equipment
| Equipment | Use |
|---|---|
| Blocking sled | Leg drive and blocking technique |
| Tackling dummies and rings | Safer tackling practice |
| Hand shields | Blocking and pass rush drills |
| Ball machine (e.g., JUGS) | Repeated catches and kick returns |
| Soft-shell helmet caps | Extra padding in practice |
Individual equipment
- Cones and agility ladder.
- Resistance bands and a sled or parachute for sprint work.
- Medicine ball for power.
- A football and a partner or rebounder for catching.
Frequently asked questions
What equipment do I need to train at home?
Cones, a ladder, bands and a ball go a long way.
Are tackling dummies safer?
They allow technique practice with less player-to-player contact.
What is a JUGS machine?
A ball-throwing machine used for catching practice.
