A pop pass is a short, soft pass, often lobbed up into the space in front of a supporting runner as you take contact. Timing and accuracy matter more than power.
Technique
| Step | Key point |
|---|---|
| Carry | Ball in two hands, run a straight line |
| Draw | Commit the defender |
| Hands | Fingers under the ball, lift it up and slightly back |
| Timing | Release as the support runner arrives at pace |
| Target | Into the space in front of the runner’s chest |
Drills
- Pairs: carrier runs at a tackle shield and pops to a support runner.
- Three-player offload grids.
- Pop passes after half-breaks in touch games.
Laws referenced follow World Rugby’s Laws of the Game for rugby union; rugby league, sevens and domestic competitions can differ, so check the current laws for your competition.
Frequently asked questions
What is a pop pass?
A short, soft pass, usually in or near contact.
Must the pop pass go backward?
Yes, all passes must not travel forward.
Who uses pop passes?
All players, especially forwards and centers in contact.
