Safe tackling is the foundation of rugby. Teach players to go in low, with their head to the side of the ball carrier (“cheek to cheek”), making contact with the shoulder, wrapping the arms and driving through, and build up gradually from kneeling drills to live contact.
Technique
| Step | Key point |
|---|---|
| Approach | Close the space, shorten steps |
| Height | Aim low, around the waist or below; never above the armpits |
| Head | Head to the side, eyes open, cheek against the carrier’s hip or thigh |
| Contact | Shoulder makes contact |
| Wrap | Arms wrap and squeeze |
| Drive and finish | Leg drive, land on top and release |
Drill progressions
- Kneeling tackles on a pad.
- Crouching to kneeling tackles with a partner.
- Walking tackles on tackle bags.
- Channel tackles at jogging pace.
- Controlled live tackling in small grids.
Safety
- Follow current tackle-height laws for your level; many community competitions use lower limits.
- Match players by size and ability.
- Remove any player with concussion symptoms and follow return-to-play protocols.
Laws referenced follow World Rugby’s Laws of the Game for rugby union; rugby league, sevens and domestic competitions can differ, so check the current laws for your competition.
Frequently asked questions
What is the safest way to tackle in rugby?
Low, head to the side, with the shoulder making contact.
What is the legal tackle height?
Below the shoulders in elite laws; many community levels now require lower tackles.
How should kids learn tackling?
Through gradual progressions with qualified coaches.
