To hit a forehand, use an eastern or semi-western grip, turn your shoulders early, step or load on the outside leg, swing from low to high, meet the ball in front of your body at waist height, and finish with the racquet over your opposite shoulder.
Forehand checklist
| Phase | Key point |
|---|---|
| Grip | Eastern or semi-western |
| Turn | Shoulders and hips turn together |
| Backswing | Loop or straight back, relaxed |
| Contact | In front, around waist height |
| Swing path | Low to high for topspin |
| Finish | Over the opposite shoulder or around the body |
Common forehand mistakes
- Late preparation: turn earlier.
- Arm-only swing: use hips and legs.
- Contact too close: adjust your feet.
- Flat swing: add a low-to-high path.
- Stopping the swing: finish fully.
Frequently asked questions
What is the best forehand grip?
The semi-western is the most common today for topspin and power.
Should I use an open or closed stance?
Both. Open stance for wide balls, neutral stance for balls you can step into.
How can I get more topspin?
Drop the racquet head below the ball and brush upward, with a relaxed wrist.
