The most common tennis injuries in adults are tennis elbow, shoulder overuse problems, lower back strain, calf strains, ankle sprains and knee pain. Many are linked to overuse, poor technique or equipment, and skipping warm-ups, so most can be reduced.
Injuries and prevention
| Injury | Prevention |
|---|---|
| Tennis elbow (lateral epicondylitis) | Good backhand technique, suitable racquet and string tension, forearm strengthening |
| Shoulder overuse | Rotator cuff strength, smooth serve mechanics |
| Lower back strain | Core strength, proper serve technique |
| Calf strain | Warm-up, calf strength and gradual increases in play |
| Ankle sprain | Balance training and proper court shoes |
| Knee pain | Leg strength and appropriate court surface |
Prevention habits
- Warm up for 10 to 15 minutes before playing.
- Increase playing time gradually.
- Use a racquet with a suitable grip size.
- Replace worn shoes.
- See a health professional if pain lasts more than a few days.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Frequently asked questions
Why is it called tennis elbow?
It is common in tennis players, but many people with the condition have never played tennis.
Can string tension affect injuries?
Very stiff setups can increase shock to the arm; many players with arm pain prefer softer strings and lower tension.
Should I play through pain?
No. Rest and seek advice if pain persists or affects your stroke.
