The triple jump is a hop, a step and a jump in sequence. After a fast approach, the athlete takes off and lands on the same foot (the hop), then lands on the other foot (the step), then jumps into the sand pit. Good triple jumpers keep an even rhythm so they do not lose speed.
The three phases
| Phase | Key point |
|---|---|
| Hop | Take off and land on the same foot; stay low and flat |
| Step | Drive the free knee forward; land on the opposite foot |
| Jump | Take off into the pit and extend the legs for landing |
| Rhythm | Aim for roughly equal phases, often around 35-30-35 percent |
| Arms | Single or double arm action to balance and drive |
Common faults
- Hopping too high, which kills speed for the step.
- A short step phase.
- Looking down at the board.
- Landing flat-footed instead of actively pawing the ground.
- Starting the approach inconsistently.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Rules reference: World Athletics Book of Rules (Competition and Technical Rules). High school (NFHS) and college (NCAA) competitions have their own rulebooks with some differences.
Frequently asked questions
Which foot do you hop on?
The same foot you take off from; you land the step on the other foot.
Is a foul called for stepping over the board?
Yes. Touching the ground beyond the take-off line is a foul.
Where is the triple jump board?
Further from the pit than in the long jump, usually 7 to 13 m depending on level.
