A near-side cradle locks your opponent’s head and near leg together. From the top position, reach around the head with one arm and behind the near knee with the other, bring them together, lock your hands, then drive and roll the opponent onto their back.
Steps
| Step | Key point |
|---|---|
| Set up | Break the opponent down and push the head toward the knee |
| Hook the head | Arm around the back of the head |
| Hook the knee | Arm behind the near knee |
| Lock | Close the gap and lock hands |
| Roll | Drive them to their back or sit through |
| Pin | Keep the lock tight and hips close |
Tips and legality
- Keep the lock tight to your chest.
- Close the space before locking.
- Do not force the head beyond normal range; that can be a potentially dangerous hold.
- Chain it with a far-side cradle.
- Practise slowly with a partner and coach.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Frequently asked questions
What is the difference between near-side and far-side cradles?
Near-side hooks the leg closest to you; far-side hooks the opposite leg.
Is the cradle legal?
Yes, when applied without excessive pressure on the neck.
When should I use a near-side cradle?
When the opponent’s head is low and close to their near knee.
