The best cradle defence is to keep your head up and your hands and elbows between your head and knee so the opponent cannot lock them together. If a cradle is locked, keep your knee away from your head, bridge, and move your hips to prevent being rolled to your back.
Cradle defence
| Situation | What to do |
|---|---|
| Opponent reaches for the head and knee | Head up; post a hand to block |
| Near-side attempt | Keep elbow between knee and head |
| Far-side attempt | Keep the far leg away and stay square |
| Locked cradle | Straighten the leg, bridge and turn in |
| Being rolled | Fight to keep the shoulders off the mat |
Prevention habits
- Keep your head up in all positions.
- Do not let your knee come near your head.
- Stay square in scrambles.
- Hand-fight early to break grips.
- Drill cradle scenarios with a partner.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Frequently asked questions
Why are cradles dangerous?
They lock the head and leg together, making it hard to move and easy to be put on your back.
Can you escape a locked cradle?
Yes, sometimes, by straightening the leg and bridging with good timing.
When are cradles most common?
In scrambles and when the bottom wrestler’s head is down.
