Stacking a half-nelson means using a half-nelson to turn your opponent onto their back, then driving your weight forward and up so their shoulders stay pinned while their hips are lifted. It adds pressure and makes it harder for them to bridge out.
Steps
| Step | Key point |
|---|---|
| Get the half | Arm under the armpit, hand on the back of the head |
| Turn | Drive perpendicular and pry the arm up |
| Stack | Walk your hips up, driving forward |
| Chest pressure | Chest on their chest or shoulder |
| Hold | Keep the half legal and pressure steady |
Legal and safety points
- The half-nelson must not go past the point of legal pressure on the neck and head.
- A full nelson is illegal.
- Do not lift the head unnaturally or crank the neck.
- Keep your base wide to avoid being rolled.
- Practise under a coach’s supervision.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Rules reference: NFHS Wrestling Rules Book (US high school), NCAA Wrestling Rules (US college) and United World Wrestling rules (freestyle and Greco-Roman). Scoring values differ between these codes.
Frequently asked questions
Is the half-nelson legal?
Yes. The full nelson is illegal, and any hold used to punish the neck can be ruled potentially dangerous.
How do I stop a bridge?
Stay perpendicular, keep your chest down and adjust your hips.
What is the best counter to a stacked half?
Keep your elbow tight, turn in toward the opponent and bridge early.
