An ankle pick uses a collar tie or snap to push the opponent’s weight onto their front foot, then you reach down to grab and lift that ankle while driving them backward. Timing and head control matter more than strength.
Steps
| Step | Key point |
|---|---|
| Collar tie | Control the head with one hand |
| Snap or push | Load their weight onto the front foot |
| Level change | Drop low without bending at the waist |
| Pick | Grab the heel and pull it toward you |
| Drive | Push the head back and finish on top |
Tips
- Keep your head up.
- Pick the ankle as they step forward.
- Pull the heel, do not just grab the shoe.
- Combine with a snap-down fake.
- Drill on both sides.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Frequently asked questions
When does an ankle pick work best?
When the opponent steps into you or has their weight on their lead foot.
How do I defend an ankle pick?
Keep your head up, weight balanced and hips back.
Is an ankle pick good for bigger wrestlers?
Yes, it relies more on timing than size.
