Clean wrestling mats before and after every practice and competition. Sweep or vacuum debris, mop with a disinfectant approved for mats and effective against skin pathogens, follow the product’s contact time, and let the mat dry before use.
Daily cleaning routine
| Step | Details |
|---|---|
| Remove debris | Sweep or dry-mop first |
| Mix disinfectant | Follow the label dilution |
| Mop | Use a clean mop head for mats only |
| Contact time | Leave wet as the label specifies |
| Dry | Allow to air-dry or squeegee |
| Store | Roll or cover mats when not in use |
Infection prevention
- Clean mats at least daily, and between sessions if possible.
- Wash mop heads regularly.
- Require clean shoes on the mat.
- Enforce skin checks and hygiene rules.
- Clean walls, pads and equipment too.
Frequently asked questions
What disinfectant should I use?
One designed for wrestling mats and labelled effective against skin pathogens; check the mat manufacturer’s guidance.
Can I use bleach?
Diluted bleach is sometimes used, but check with the mat manufacturer because it can damage some surfaces.
How often should mats be cleaned?
Before and after every practice and competition.
