Flag football is a non-tackle version of American football. Instead of tackling, defenders stop the ball carrier by pulling a flag from their belt. It’s played by kids and adults worldwide and will make its Olympic debut at the Los Angeles 2028 Games.
Common rules
| Rule | Typical version |
|---|---|
| Team size | 5 v 5 is common (also 7 v 7 and 8 v 8) |
| Contact | No tackling, blocking or screening in most formats |
| Downs | Usually 4 downs to cross midfield, then 4 more to score |
| Rushing the QB | Rushers start a set distance back; QB often has a time limit |
| No-run zones | Near midfield and the goal line, offenses must pass |
| Scoring | 6 for a touchdown; extra points of 1 or 2 from different distances |
Rules vary by league. NFL FLAG, national federations and IFAF each publish their own rulebooks.
Why play flag football
- Lower injury risk than tackle football.
- Little equipment needed.
- Great for learning routes, throwing and teamwork.
Frequently asked questions
Is flag football an Olympic sport?
Yes, it is on the program for the LA 2028 Olympics.
How many players are on a flag football team?
Often five on the field, depending on the league.
Can you block in flag football?
Most formats don’t allow blocking.
