Pack your wrestling bag the night before: singlet, wrestling shoes, headgear, warm-ups, mouthguard (if needed), spare laces and tape, water, healthy snacks, a towel, and any skin or medical forms.
The 10 essentials
| Item | Why |
|---|---|
| Singlet | Required uniform |
| Wrestling shoes | Traction and ankle support |
| Headgear | Required ear protection |
| Warm-ups | Stay warm between bouts |
| Mouthguard | Required with braces; recommended otherwise |
| Spare laces and tape | Shoes must be taped or secured in some codes |
| Water | Hydration |
| Healthy snacks | Energy between matches |
| Towel | Sweat and hygiene |
| Medical or skin forms | Needed for skin checks |
Packing tips
- Use a checklist every time.
- Keep shoes in a separate bag.
- Pack a spare singlet for long tournaments.
- Bring a phone charger for bracket apps.
- Label everything.
Frequently asked questions
Do shoelaces need to be taped?
Many rulebooks require laces to be secured with tape or a lace keeper.
Is a mouthguard required?
Wrestlers with braces are generally required to wear one.
What snacks are best?
Fruit, sandwiches, pretzels and granola bars.
