To compete in wrestling you need a legal uniform (usually a singlet), wrestling shoes, and approved headgear. Many wrestlers add kneepads, and those with braces must wear a mouthguard. For practice, you also need shorts, a T-shirt, and a water bottle.
Essential gear
| Item | Notes |
|---|---|
| Singlet | Team uniform; two-piece uniforms are allowed in some codes |
| Wrestling shoes | Light, high-top, flexible soles |
| Headgear | Required in US school competition |
| Kneepads | Optional protection |
| Mouthguard | Required with braces |
| Warm-ups | Stay warm between matches |
Buying tips
- Buy shoes that fit snugly for control.
- Check headgear fits over the ears.
- Ask your team about uniform rules.
- Look for sales and used gear.
- Keep practice and match gear clean.
Frequently asked questions
Can I wrestle in running shoes?
No. Wrestling shoes are required; running shoes can damage mats and lack grip.
Are two-piece uniforms allowed?
Many US high school associations allow compression shirts and shorts; check your rules.
Do I need to buy my own singlet?
Often the team provides it, but some programmes ask wrestlers to buy their own.
