Special teams handle every kick: kickoffs, punts, field goals and extra points. The kicking game can swing field position and decide close games.
Types of kicks
| Kick | Purpose | Points |
|---|---|---|
| Kickoff | Starts halves and follows scores | None |
| Field goal | Kick through the uprights from scrimmage | 3 |
| Extra point | Kick after a touchdown | 1 |
| Punt | Give the ball away with better field position | None |
| Onside kick | Short kickoff to try to regain the ball | None |
Field goal operation
The long snapper snaps about 7 to 8 yards to the holder, who places the ball for the kicker. The whole operation typically takes around 1.3 seconds at high levels.
Kicking technique
- Consistent approach angle and steps.
- Plant foot beside the ball, pointing at the target.
- Strike with the instep, lock the ankle, follow through.
Kickoff and extra-point rules change often in the NFL; check the current rulebook for your level.
Frequently asked questions
How far back is an NFL extra point?
The ball is snapped from the 15-yard line, making it about a 33-yard kick.
Who holds for field goals?
Often the punter.
What is a touchback on a kickoff?
When the ball is downed in or goes through the end zone, placing it at a set yard line.
