To throw a spiral, grip the ball with your fingers on the laces, step toward your target, rotate your hips and shoulders, release the ball high with your index finger last to leave it, and follow through across your body.
Mechanics
| Step | Key point |
|---|---|
| Grip | Ring and little fingers on the laces, space between palm and ball, index finger near the tip |
| Stance | Side-on, non-throwing shoulder pointing at the target |
| Ball carriage | Both hands at chest height |
| Step | Stride toward the target with the front foot |
| Rotation | Hips then shoulders turn toward the target |
| Release | Elbow at or above shoulder, ball rolls off the index finger for the spiral |
| Follow-through | Throwing hand finishes toward the opposite hip |
Common mistakes
- Gripping too tightly with the palm.
- Throwing only with the arm, without hip rotation.
- Low elbow, causing wobbly or short throws.
Drills
- One-knee throws to focus on the upper body.
- Short-distance spirals, gradually moving back.
- Target throws into a net or at a partner’s chest.
Frequently asked questions
How do you throw a perfect spiral?
A relaxed fingertip grip and a release that rolls off the index finger.
Where should my fingers go on the laces?
Usually the ring and little fingers; adjust for hand size.
How can I throw farther?
Use your legs and hips, not just your arm.
