Good rugby players can pass accurately off both hands and use a range of kicks. Start with the basic pass and punt, then add spin passes, offloads and tactical kicks.
Passing
| Pass | Use |
|---|---|
| Lateral (basic) pass | Short to medium distance, hands follow through to target |
| Spin pass | Longer, faster distribution |
| Pop pass | Short, soft pass to a runner in close support |
| Offload | Passing out of a tackle |
| Scrum-half pass | Quick pass from the ground at the base of rucks |
Kicking
| Kick | Use |
|---|---|
| Punt (spiral) | Distance, finding touch |
| Grubber | Low kick along the ground behind the defense |
| Chip | Short lofted kick over the line |
| Box kick | High kick from the base of a ruck by the scrum-half |
| Drop kick | Restarts and drop goals |
| Place kick | Conversions and penalty goals |
Laws referenced follow World Rugby’s Laws of the Game for rugby union; rugby league, sevens and domestic competitions can differ, so check the current laws for your competition.
Frequently asked questions
Must rugby passes go backward?
Yes, they can’t travel forward.
What is an offload?
A pass made while being tackled.
Which kick should beginners learn first?
The punt.
