Individual players contribute most by knowing their role, working hard off the ball, making good decisions, communicating and doing the basics well every time.
Key habits
| Habit | How |
|---|---|
| Work rate | Get back into position quickly after every play |
| Support | Run lines close to the ball carrier for offloads |
| Decision-making | Pass, run or kick based on space and numbers |
| Breakdown | Decide quickly whether to commit or stay out |
| Communication | Call your position and what you see |
| Discipline | Avoid penalties that cost territory |
Frequently asked questions
How can I improve my rugby IQ?
Watch matches, study your position and ask coaches for feedback.
What is a support line?
A running line that makes you available for a pass or offload.
How do I avoid penalties?
Learn the laws for your position, especially at the breakdown.
