Rugby Sevens Explained

Rugby sevens is a fast, open version of rugby union with seven players per side on a full-size pitch. Matches are short, usually two 7-minute halves, and tournaments are played over a day or weekend.

Sevens vs fifteens

SevensFifteens
Players715
Match lengthUsually 7-minute halves40-minute halves
Scrums3 players each8 players each
ConversionsDrop kicksUsually place kicks
Restart after scoringScoring team kicks offConceding team kicks off

Competitions

  • SVNS Series (formerly World Rugby Sevens Series).
  • Rugby World Cup Sevens.
  • Olympic Games, since 2016.

Laws referenced follow World Rugby’s Laws of the Game for rugby union; rugby league, sevens and domestic competitions can differ, so check the current laws for your competition.

Frequently asked questions

How long is a sevens match?

Usually 14 minutes plus stoppages.

Is sevens in the Olympics?

Yes, since Rio 2016.

Is the pitch smaller in sevens?

No, it’s the same size as fifteens.

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Sam Ayed
Sam Ayed

Sam Ayed is a soccer player, coach and lifelong sports enthusiast. As the editor of Sportmentary, he writes and reviews the site's guides, checks rules content against the official rulebooks of each sport's governing body, and keeps pages updated when those rules change.

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