Touch rugby is a non-contact version of rugby where defenders stop attackers by touching them instead of tackling. After six touches, possession changes. It’s fast, inclusive and a great way to learn rugby skills.
Basic rules
| Rule | Typical version |
|---|---|
| Players | Six per side on the field |
| Touch | Light contact with the ball carrier replaces the tackle |
| Six-touch rule | After six touches, the ball turns over |
| Roll-ball | After a touch, the carrier places the ball down and steps over it to restart |
| Passing | Backward or sideways only |
| Scoring | Ground the ball over the try line |
Rules vary by organization; formal Touch Football follows the Federation of International Touch rules.
Frequently asked questions
Is touch rugby contact?
No, only light touches are allowed.
How many touches do you get?
Usually six.
Is touch rugby good for beginners?
Yes, it teaches passing and running without tackling.
