A well-stocked rugby bag means you’re never caught without essentials. Pack boots and spare studs, a mouthguard, tape, your kit, water and a few recovery items.
Checklist
| Category | Items |
|---|---|
| Footwear | Boots, spare studs and stud key, trainers |
| Protection | Mouthguard, scrum cap (optional), shoulder pads meeting World Rugby standards |
| Kit | Jersey, shorts, socks, base layers |
| Tape | Zinc oxide and electrical tape for socks or ears |
| Hydration | Water bottle, sports drink |
| Recovery | Snack, towel, warm clothes for after |
| First aid | Plasters, antiseptic wipes |
Laws referenced follow World Rugby’s Laws of the Game for rugby union; rugby league, sevens and domestic competitions can differ, so check the current laws for your competition.
Frequently asked questions
Is a mouthguard required?
Mandatory in many competitions and strongly recommended everywhere.
Do I need a scrum cap?
It’s optional; some players wear one to protect their ears.
Why carry spare studs?
Studs can loosen or break during play.
