Rugby players, especially forwards such as locks, flankers and number eights, often tape their ears to protect them from friction and impact in scrums, rucks and mauls. To do it, press your ears flat against your head and wrap tape around your head like a headband, covering the tops of the ears, two or three times. The tape should be snug enough to stay in place during contact but not so tight that it causes a headache or restricts blood flow, and it must never cover the eyes. Electrical tape is a popular choice because it is stretchy, grips well and is easy to tear. Taping reduces the risk of ear injuries such as cauliflower ear, but it is not a substitute for prompt medical care if the ear becomes swollen.
Health note: This article is general information, not medical advice. If your ear becomes swollen, painful or misshapen after contact, see a doctor promptly, since early treatment of an ear hematoma usually gives the best results. Seek immediate care for any head injury symptoms such as headache, dizziness, confusion or vision changes, which may indicate concussion. Ear tape and headgear do not prevent concussion.
Why rugby players tape their ears
In the tight forward exchanges of rugby, the ears are squeezed, rubbed and twisted against opponents’ hips, shoulders and heads. Second-row forwards, who bind between the props’ hips in the scrum, and back-row players who pack down on the flanks are especially exposed. Repeated friction and blunt force can damage the ear and cause blood or fluid to collect between the skin and the cartilage. Taping holds the ears flat against the head, reducing how much they fold and rub during contact. It also helps secure headgear for players who wear a scrum cap.
Taping options compared
| Option | Pros | Cons |
|---|---|---|
| Electrical tape | Cheap, stretchy, grips well, low profile | Can be tight if overwrapped, pulls hair |
| Athletic or zinc oxide tape | Readily available, less stretch | May loosen in wet conditions |
| Scrum cap | More protection, reusable | Can feel hot, must meet regulations |
| Tape plus scrum cap | Holds cap in place, extra security | Requires more time to set up |
How to tape your ears step by step
- Choose your tape. Electrical tape is the most common choice; athletic tape also works.
- Dry your head and ears so the tape sticks well.
- Press your ears flat against the sides of your head.
- Start at the forehead, above the eyebrows, and begin wrapping around the head.
- Cover the tops of the ears as the tape passes over them, keeping them flat.
- Wrap two or three times, overlapping the tape slightly each time.
- Check the fit: it should be secure but not painfully tight, and it must not slip down over the eyes.
- Tear and smooth the end so it does not catch on opponents or teammates.
- Test it by moving your head and jaw to make sure it stays in place.
Getting the tension right
The most common mistake is wrapping the tape too tightly. Excessive tension can cause headaches, discomfort and pressure on the temples. Aim for firm but comfortable pressure, similar to a snug headband. Many players stretch electrical tape slightly as they wrap, then smooth it down without adding extra pull. If you feel throbbing or a headache developing, remove the tape and rewrap more loosely.
Who should tape their ears
Ear taping is most common among players whose heads are regularly in close contact with opponents. Locks bind with their heads between the props’ hips in the scrum, making them among the most exposed. Flankers and number eights bind on the side and back of the scrum and spend much of the game in rucks and mauls. Props and hookers are also in heavy contact, though their head position differs. Backs rarely tape their ears, although some centers and back-row converts do. Players with a history of ear swelling are often advised to protect their ears consistently, since previously injured ears can be more vulnerable.
Taping for training
Ear injuries can happen in training as easily as in matches, particularly during live scrummaging, contact drills and rucking practice. Many forwards tape their ears for any session that involves contact, not just on match day. Keeping a roll of electrical tape in your kit bag makes this easy. If you notice any swelling after training, get it checked quickly, just as you would after a match.
Hygiene and skin care
Tape and sweat can irritate the skin, especially if you tape several times a week. Clean the skin before and after taping, and let it breathe between sessions. If you notice redness, rashes or broken skin, try a different tape, use pre-wrap underneath, or switch to a scrum cap for a while. Cuts on or around the ears should be cleaned and covered to reduce the risk of infection.
Understanding cauliflower ear
Cauliflower ear usually develops after an auricular hematoma, which occurs when blood or fluid collects between the ear cartilage and the skin after trauma. This pooling can separate the cartilage from its blood supply. If not treated promptly, the cartilage can become damaged and scar tissue may form, giving the ear a lumpy, thickened appearance. Early signs include swelling, tenderness, warmth and a soft, puffy area on the outer ear. Prompt drainage and compression by a medical professional usually gives the best chance of preventing permanent deformity. Do not attempt to drain the ear yourself, since this risks infection.
Scrum caps as an alternative
A scrum cap is soft padded headgear that covers the ears and part of the head. It can offer more protection against cuts and ear damage than tape alone and is reusable. Scrum caps must meet World Rugby specifications to be worn in matches. Some players find them hot or bulky, while others prefer the extra security. Many forwards combine tape and a scrum cap, using tape to hold the cap firmly in place. Remember that neither tape nor scrum caps have been shown to prevent concussion.
Removing tape safely
Electrical tape can pull hair when removed. Peel it slowly, supporting the skin with your other hand, or soften the adhesive with a little water or oil. Check your ears after the game for redness, swelling or tenderness, and report any concerns to a physio or doctor.
Common mistakes to avoid
- Wrapping the tape too tightly.
- Letting tape slip over the eyes.
- Taping over wet skin, which reduces grip.
- Ignoring swelling after a match.
- Trying to drain a swollen ear yourself.
- Believing tape prevents concussion.
- Wearing headgear that does not meet regulations.
Frequently asked questions
Why do rugby players tape their ears?
To reduce friction and impact on the ears in scrums, rucks and mauls and lower the risk of injuries such as cauliflower ear.
What tape is best for taping ears?
Electrical tape is the most common choice because it is stretchy and grips well, though athletic tape can also be used.
Is a scrum cap better than tape?
A scrum cap generally offers more coverage, but some players prefer the low profile of tape. Many forwards use both.
