Forwards, especially locks and back-row players, often tape their ears to protect them from friction in scrums, rucks and mauls. Wrap tape around the head over the ears like a headband, snug but comfortable.
How to tape
- Choose electrical or athletic tape.
- Press the ears flat against the head.
- Wrap the tape around the head over the tops of the ears, two or three times.
- Check it isn’t too tight or covering the eyes.
Alternatives
| Option | Pros |
|---|---|
| Tape | Cheap, low profile |
| Scrum cap | More protection, reusable |
Cauliflower ear
Repeated friction can cause fluid to build up in the ear. See a doctor promptly for swelling, since early drainage gives the best results.
This article is general information, not medical advice.
Frequently asked questions
Why do rugby players tape their ears?
To reduce friction and prevent ear injuries.
What tape is best?
Electrical or athletic tape.
Is a scrum cap better?
It offers more protection but some players prefer tape.
