A successful tennis practice has a clear theme, a dynamic warm-up, progressive drills that build from controlled feeds to live ball, and a competitive game at the end. Keep players moving, limit waiting in lines, and finish with a quick review.
Sample 90 minute practice
| Time | Activity |
|---|---|
| 0 to 10 | Dynamic warm-up and mini tennis |
| 10 to 30 | Theme drill with feeding, such as approach shots |
| 30 to 50 | Live-ball version of the theme |
| 50 to 65 | Serve and return practice |
| 65 to 85 | Competitive points or match play |
| 85 to 90 | Cool-down and one takeaway |
Organisation tips
- Assign players to courts by level.
- Rotate groups every 8 to 10 minutes.
- Use targets and scoring to add focus.
- Keep ball baskets at each court.
- Give each player one personal goal.
Frequently asked questions
How many players per court?
Four is ideal; six can work with rotation drills.
How often should juniors practise?
Two to four sessions a week, depending on age and goals.
Should every practice end with match play?
Most should, so players apply skills under pressure.
