The best tennis serving drills train a consistent toss, accuracy to targets in each box, a reliable second serve under pressure, and the first shot after the serve. Short, focused serve sessions several times a week beat occasional long ones.
Serving drills
| Drill | Goal |
|---|---|
| Toss and catch | Consistent toss; ball lands in front and to the right (right-hander) |
| Cone targets | Hit T, body and wide targets |
| Second serve ladder | Make 10 in a row with spin |
| Pressure serves | Two serves per point; lose a point for a double fault |
| Serve plus one | Serve then hit a forehand to a target |
| Kneeling serves | Improve racket drop and arm path |
Weekly serve plan
- 3 sessions a week, 50 to 80 serves each.
- Warm up the shoulder first.
- Mix first and second serves.
- Track first serve percentage.
- End with pressure games.
Frequently asked questions
How can I make my serve more consistent?
Work on the same toss every time and a relaxed, repeatable motion.
How many serves should I practise?
Around 50 to 80 quality serves per session is plenty for most players.
What is the best second serve?
A kick or slice serve with plenty of spin and margin over the net.
