A strong net game in tennis starts with the continental grip, a split step as your opponent hits, and short, firm punch volleys with very little backswing. Come to the net behind a deep or well-placed approach shot, close toward the net after each volley to cut off angles, and be ready to finish with a confident overhead when your opponent lobs. Players who develop these habits win more short points, put pressure on opponents and add variety to a baseline-based game. This guide explains seven proven tips, how to practice them, when to come to the net, doubles considerations and the most common net-play mistakes.
Health note: This article is general information, not medical advice. Net play involves quick reactions and overhead shots that stress the shoulder. Warm up properly, build overhead volume gradually and wear eye protection if your coach or club recommends it for close-range drills.
Seven net game tips
| Tip | Why it works |
|---|---|
| Use the continental grip | Handles both forehand and backhand volleys without a grip change |
| Split step | Keeps you balanced and ready to move either way |
| Short backswing, punch forward | More control on fast balls |
| Keep the racket head above the wrist | Firmer contact and better angles |
| Approach deep or down the line | Makes the passing shot harder |
| Close in after each volley | Better angles and less time for your opponent |
| Practice overheads | Stops lobs from beating you |
1. Use the continental grip
The continental grip, sometimes described as holding the racket like a hammer, lets you hit both forehand and backhand volleys without changing grips. At the net, there is rarely time to switch grips, so a single grip for both sides is essential. It also allows you to open the racket face slightly for low volleys and to hit overheads. Beginners sometimes find the continental grip awkward at first, but it becomes natural with practice.
2. Split step as your opponent hits
The split step is a small hop that lands just as your opponent makes contact with the ball. Landing balanced on the balls of your feet lets you push off quickly in either direction. Without a split step, you are more likely to be caught moving the wrong way. Time the split step to your opponent’s contact, not to when the ball crosses the net.
3. Short backswing, punch forward
Volleys are not full swings. Keep the backswing very short, usually with the racket staying in front of your body, and punch forward through the ball with a firm wrist. The pace of the incoming ball supplies much of the power. A big swing at the net causes mistimed volleys and reduces control.
4. Keep the racket head above the wrist
On most volleys, keep the racket head at or above wrist level. This creates a firm, stable contact and helps direct the ball. On low volleys, bend your knees to get down to the ball rather than dropping the racket head. Opening the racket face slightly on low volleys helps lift the ball over the net.
5. Approach deep or down the line
Coming to the net successfully depends on the approach shot. A deep approach, especially down the line, gives your opponent less time and fewer angles for passing shots. After hitting the approach, move forward and follow the line of the ball, positioning yourself to cover the most likely passing shots. Coming in behind a weak or short approach often leads to being passed.
6. Close in after each volley
After hitting a first volley, often around the service line, move closer to the net. Being closer gives you sharper angles and takes time away from your opponent. Many points at the net are won on the second or third volley, once you have closed in. Keep your split step timing as you move forward.
7. Practice overheads
Opponents often lob when you come to the net. A reliable overhead removes this option. Turn sideways, point at the ball with your non-hitting hand, move your feet to get under the ball, and swing up and out. Practice overheads regularly so you feel confident when they come in matches.
Where to hit your volleys
Placement matters more than power at the net. On a first volley from around the service line, aim deep, often down the line or into the open court, so your opponent has to hit another difficult passing shot while you move in. Once you have closed in, use angles to put the ball away, especially short crosscourt volleys that pull your opponent wide. Against an opponent who is out of position, a simple volley into the open court is usually enough. Avoid trying to hit winners from low, difficult positions; instead, play a solid volley that keeps you in the point.
Reading your opponent
Good net players anticipate. Watch your opponent’s body position and racket preparation. An opponent stretched wide is more likely to hit a crosscourt pass or a lob. An opponent who opens the racket face low may be preparing to lob. Shift your position slightly toward the most likely pass, but stay balanced with a good split step so you can still react to the other side.
Building confidence at the net
Many players avoid the net because they feel uncomfortable there. Confidence comes from regular practice in both drills and match play. Start by coming in on very short balls, then gradually expand the situations in which you approach. Doubles is a great place to develop net skills, since players spend much more time at the net. Accept that you will sometimes be passed; the key is making good decisions and forcing your opponent to hit difficult shots.
Step-by-step: coming to the net
- Wait for a short ball or a weak reply from your opponent.
- Hit a deep approach, often down the line.
- Move forward along the line of your shot.
- Split step as your opponent hits.
- Hit a first volley deep or to an open space.
- Close in toward the net.
- Finish the point with a put-away volley or overhead.
Net drills
- Volley-volley: Two players volley back and forth near the service line.
- Approach and volley: A coach feeds a short ball, then a volley.
- Two-on-one: One player at the net against two at the baseline.
- Lob and overhead feed: Practice overheads from different depths.
- Reflex volleys: Quick feeds at close range build reaction time, with appropriate eye protection if recommended.
Net play in doubles
Net play is especially important in doubles. The net player can poach, crossing to intercept the opponent’s return, and put pressure on the opposing team. Communication with your partner, using signals or verbal calls, helps coordinate poaches and coverage. Doubles players should practice volleys, poaching and overheads regularly.
Common mistakes
- Big swings at the net.
- No split step, leaving you off balance.
- Coming in behind weak approaches.
- Staying at the service line instead of closing in.
- Letting the racket head drop on low volleys.
- Neglecting overhead practice.
Frequently asked questions
What grip should I use for volleys?
The continental grip, which works for both forehand and backhand volleys.
When should I come to the net in singles?
Usually after a short ball or when you can hit a deep approach that puts your opponent under pressure.
How can I stop getting lobbed at the net?
Practice overheads, avoid getting too close too early and watch for opponents setting up a lob.
