A good volleyball practice has a clear theme, moves from warm-up to ball control to skill work, then to game-like drills and a scrimmage. Keep drills short and competitive, and give every player many contacts.
Sample 2 hour practice
| Time | Activity |
|---|---|
| 0 to 15 | Dynamic warm-up and arm care |
| 15 to 30 | Partner ball control: passing, setting, pepper |
| 30 to 55 | Skill stations: serving, hitting, blocking |
| 55 to 80 | Serve receive and transition drills |
| 80 to 110 | Scrimmage with a theme, such as first-ball kill |
| 110 to 120 | Cool-down and team talk |
Planning tips
- Set one theme per practice.
- Use game-like drills with scoring.
- Rotate lines quickly to maximise touches.
- Track serving and passing stats.
- End on a high note.
Frequently asked questions
How long should a volleyball practice be?
Usually 90 minutes to 2 hours for school and club teams.
What is pepper?
A partner drill of pass, set, hit in a continuous sequence.
How many serves should players practise?
A focused block of 20 to 30 serves each practice builds consistency.
