Wrestling camps are both a valuable and enjoyable experience. However, it may turn out different if you don’t have everything you need to be at your best. One of the most important parts of camp is coming prepared and staying comfortable. You’re going to be training hard most hours of each day, so having a few comforts from home will definitely make your camp experience that much easier.
These tips may or may not apply depending on the length, location, and type of camp you are attending, and many of the tips are more useful for resident campers than commuters. Keeping this in mind, all tips should be considered, as you don’t want to miss something that would have definitely helped your experience. In addition to this guide, do your research and find a list of items that is recommended for that specific camp; check the camp brochure or web site, and never hesitate to ask any questions of the staff if there is anything that is not clear to you.
Dress for the Occasion
Working Out
Most of your time at camp will be spent on the mat, so your bag should be loaded with workout clothes. Wrestling shoes, headgear, and a clean t-shirt and shorts are typically required for every practice. Depending on the length of the camp and how many sessions you will be wrestling each day, it is recommended that you bring enough gear to last you for at least half of your stay. Keep in mind that you will be changing clothes between practice sessions.
For week-long camps, try to bring at least 10 sets of t-shirts and shorts. And of course, bring plenty of socks and underwear. You may be able to buy some gear while at the camp, but don’t plan on this and come with what you need.
Running shoes are a must for most camps, as a morning run is a typical start to each day. Even if you aren’t required to run or participate in other workouts such as weight lifting, it is always convenient to have an extra pair of sneakers to wear while you are doing activities on your break.
Cut Down Laundry Time
Larger camps often have coin-operated washers and dryers on site. Keep in mind that there will be a ton of other wrestlers trying to clean their sweaty gear, so laundry rooms can get very crowded. Doing laundry can also take up much-valued free time, so make sure you pack enough to practice in. Some camps also offer laundry service for an additional fee. Bring a sharpie with you and mark your initials on the tags of all clothing. This is helpful when trying to distinguish your gear from other campers.
Pack a Good Attitude
A positive, ready-to-rumble attitude is one of the most important things you will need to bring with you to camp. The right attitude is necessary in order to get the most out of your experience. Your attitude is also contagious. If you’re working hard and having fun, those around you will share your spirit and do the same. You will often be recognized and rewarded by camp staff for staying positive and working hard.
Kicking Back
You will need a small amount of casual clothing to lounge around in when you aren’t on the mat. Keep in mind that you most likely will be attending camp during the summer months, and conditions can get hot and uncomfortable depending on your location. Bring clothes appropriate for the weather.
T-shirts, jeans, shorts, sandals, etc. are a good idea. It may benefit you to bring a swim suit, as well, as free time is sometimes spent at a pool or even a beach or lake. A light parka or raincoat is also helpful depending on the weather. Find one that is light and can be easily stored without taking up too much space in your bag.
Other Necessities
Stay Clean, Healthy
An extremely important part of wrestling camp is staying clean and healthy. You will be practicing for several hours every day, so it is important to keep your body in top shape. Try to shower in between every workout session. Toiletries such as antibacterial soap, shampoo, deodorant, a toothbrush, toothpaste, and a towel will be needed. You’ll be taking a ton of showers, so be sure to pack enough of each item for your entire stay.
Wrestling camps usually house large numbers of wrestlers and bathroom facilities are used constantly throughout the day. Flip flops or sandals that can be used in the shower are extremely beneficial, as they will lessen the chance that you will contract skin diseases such as ringworm while in the shower.
Also, if you are taking any prescribed medications, make sure to bring the necessary amounts. It is especially important that individuals with asthma bring their inhaler. You will typically need to disclose any medical conditions and/or medications that are being taken. Often times, camp staff will be responsible for giving each wrestler his prescribed medications.
Hot Tip: Don’t Start the Spread
It is extremely important that you show up to camp free of any skin conditions, as they can spread like wildfire and be the cause for large numbers of wrestlers to be sent home – sometimes without a refund. Be conscious of your body and skin for several weeks prior to a camp, and if you do come down with something that is still contagious by the time you need to check-in, be courteous and withdraw from the camp
Sleep On It
It is likely that you will be required to bring your own bedding: Pillow and pillowcase, a set of sheets, and a sleeping bag are recommended. Remember to bring what is appropriate for the season; a light blanket may make you more comfortable, but chances are that you won’t need that extra thick wool comforter in the middle of July.
Extra Items
You don’t have unlimited space in your bag, so you can’t bring everything from home. There are a few extra items that will help you get through your days and won’t take up too much space:
- A small fan is nice to have depending on the weather. Often times, dormitories are not climate controlled.
- An alarm clock will help to ensure that you are not sleeping in too late, and getting to each practice session on time.
- Items such as a notebook and a pencil are invaluable, as it is hard to remember the details of every technique that is being taught. Make sure to record techniques as soon as you can after you learn them.
- Flashlights are helpful when getting around at night after late sessions. Trying to find your way to the bathroom can be tricky in the dark.
- Snacks are always nice to have in between sessions. However, don’t fill up on junk food. This can make you lethargic and put you in the mood to relax, not to practice.
Know the rules of the camp, and don’t bring items that aren’t allowed or that could possibly get you sent home. Above all else, just use common sense: If you think you shouldn’t bring something, you’re probably right.
A Little Pocket Change
Some extra cash at wrestling camp is always helpful. Although you won’t have very many opportunities to spend it, it is always beneficial to have a little extra money just in case there is something you forgot to bring that you can purchase at a local store. A few extra dollars could also keep you from going hungry in between provided meals, and may keep you entertained if there is a video arcade or recreation room within the facility. Having change is extremely helpful, as many of the conveniences you may need will be coin-operated, such as vending machines, video games, and most importantly, laundry machines!
Many camps will also sell items representing their team or organization, such as t-shirts, shorts, sweatshirts, hats, etc. It is always nice to walk away from a camp with a little something to help you remember your experience.
Consider it All
Again, before you head off to camp, try to find a list of recommended items by the host organization. You will find most of the items suggested in this guide on such lists. However, there might be something needed that is unique for your type of camp or location. Make a list of everything you will need before you start packing to ensure you are comfortable while working hard and soaking up knowledge!
