Takedowns are how most wrestling matches are won. The essential takedowns are the double leg, single leg, high crotch, ankle pick, duck under, arm drag to go-behind, fireman’s carry and snap-down to front headlock. Master a few and chain them together.
Essential takedowns
| Takedown | Best setup |
|---|---|
| Double leg | Level change after a fake or arm drag |
| Single leg | From a tie-up or reach |
| High crotch | Elbow pass or hand-fight |
| Ankle pick | Collar tie and push-pull |
| Duck under | Collar tie with arm up |
| Arm drag | Opponent reaching or tying up |
| Fireman’s carry | Arm control and level drop |
| Snap-down | Opponent leaning forward |
How to build your takedown game
- Pick two or three primary takedowns.
- Learn one setup for each.
- Chain attacks based on reactions.
- Drill both sides.
- Practise finishing against resistance.
Frequently asked questions
How many points is a takedown?
Currently 3 in US folkstyle and 2 in freestyle and Greco-Roman under UWW rules.
What is the best takedown for beginners?
The double leg and single leg are the most common starting points.
Why chain takedowns?
Opponents defend single attacks; chaining creates openings.
