The arm chop is a basic breakdown from the top referee’s position. You strike the opponent’s near arm at the elbow to knock it out from under them while driving your weight forward, flattening them to the mat so you can ride or turn them.
Arm chop steps
| Step | Key point |
|---|---|
| Start | Legal top position with hand on the elbow |
| Chop | Pull the near elbow in and out from under them |
| Drive | Push forward and across with your chest |
| Flatten | Bring them to their stomach |
| Follow-up | Go to a half-nelson, tight waist or leg ride |
Tips
- Time the chop with the whistle.
- Drive with your legs, not just your arms.
- Keep your hips close to the opponent.
- Combine with a far-ankle breakdown.
- Stay legal: no striking or slapping.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Frequently asked questions
Is the arm chop a strike?
No. It is a pull and drive on the elbow, not a hit; striking is illegal.
What follows an arm chop?
Common follow-ups are the half-nelson, tight waist and leg rides.
How do I defend an arm chop?
Keep your elbows in and weight back on your base.
