The cross-wrist tilt uses control of the opponent’s far wrist to roll them onto their back. From top, reach across and grab the far wrist, pull it under their body, then roll them over your hips or knee to expose their back for near fall points.
Steps
| Step | Key point |
|---|---|
| Ride | Tight waist or ankle ride |
| Cross-wrist | Reach under and grab the far wrist |
| Pull | Draw the wrist under their chest |
| Roll | Roll across, using your hips |
| Expose | Hold their back at near fall angle |
Tips and legality
- Keep the wrist grip tight.
- Stay close to the opponent’s hips.
- Do not twist the arm beyond normal range.
- Finish with control; avoid slamming.
- Drill it slowly with a partner.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Frequently asked questions
Is the cross-wrist legal?
Yes, when used with control and without twisting the joint.
How do I defend a cross-wrist?
Keep your elbow tight and your hand posted, and turn away from the roll.
What follows a cross-wrist tilt?
Near fall points, and sometimes a pin if the hold is secured.
