The arm spin is a quick throw or takedown where you trap the opponent’s arm, drop your level and spin underneath, pulling them over your back to the mat. It works best when the opponent pushes forward with an arm extended.
Steps
| Step | Key point |
|---|---|
| Arm control | Trap the opponent’s arm tight to your chest |
| Step in | Place your hip in front of theirs |
| Drop | Lower your level quickly |
| Spin | Rotate and pull the arm across |
| Finish | Come on top in control |
Safety tips
- Keep the arm tight to avoid shoulder injury.
- Learn on soft mats at slow speed.
- Do not land on your partner’s head.
- Finish with control.
- Only practise with a coach present.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Frequently asked questions
When should I use an arm spin?
When the opponent pushes forward with arms extended or reaches over your shoulder.
Is the arm spin legal?
Yes, when done with control and without dangerous landings.
What if the arm spin fails?
You may end up underneath, so timing and commitment matter.
