The fireman’s carry is a takedown where you control the opponent’s arm, drop under them, pick up their leg and roll them over your shoulders to the mat. Control the arm at the elbow, change levels, drive your head under the armpit, grab the near leg and turn to finish on top.
Steps
| Step | Key point |
|---|---|
| Arm control | Grip the arm above the elbow |
| Level change | Drop to both knees or one knee |
| Head position | Head under the armpit |
| Leg grab | Arm between or behind the legs |
| Roll | Pull the arm and lift the leg as you turn |
| Finish | Come on top in control |
Tips and safety
- Keep tight arm control throughout.
- Drop close to the opponent’s feet.
- Practise the roll slowly on soft mats.
- Finish with control; no slamming.
- Drill both sides.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Frequently asked questions
When does a fireman’s carry work?
When the opponent ties up with their arm high or leans forward.
Is it risky?
If you miss, you can end up underneath, so timing and control matter.
Can the carry be done from the feet?
Yes, standing versions exist, but beginners should learn the knee drop first.
