The front headlock is a strong position after a snap-down or sprawl. Control the opponent’s head and one arm, keep your hips back and weight on their shoulders, then score by spinning behind, going behind, or turning them with techniques like the cement mixer.
Scoring options
| Technique | How |
|---|---|
| Go-behind | Circle to the side and take the back |
| Spin-behind | Pivot quickly around the head |
| Cement mixer | Roll the opponent over using head and arm control |
| Snap and go | Snap down and immediately circle |
| Cow catcher | Roll the opponent using arm and leg control |
Legal and safety tips
- Grip around the head and arm, not the neck alone.
- Do not choke or apply pressure to the throat.
- Keep hips back to avoid getting shot on.
- Move constantly to prevent stalemates.
- Practise slowly with supervision.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Frequently asked questions
Is the front headlock legal?
Yes, when it includes the arm and avoids choking pressure.
How do I get to a front headlock?
Snap-downs and sprawls are the most common ways.
How do I defend a front headlock?
Keep your head up, clear the grips and get your hips under you.
