The inside leg stand-up is a basic escape from the bottom position. On the whistle, step up with your inside leg, drive your back into the opponent, control their hands at your waist, get your hips away, and turn to face them for the escape point.
Stand-up steps
| Step | Key point |
|---|---|
| Start | Explode on the whistle |
| Inside leg up | Step the inside foot up under you |
| Back pressure | Drive your back into the opponent |
| Hand control | Grab and peel their hands at your waist |
| Hips away | Create distance |
| Turn | Face the opponent for the escape |
Tips
- Keep your head up and back straight.
- Control hands before turning.
- Move your feet constantly.
- Chain with sit-outs and switches.
- Drill it until it is automatic.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Frequently asked questions
Why use the inside leg?
It gives a stable base and blocks the opponent’s near leg.
What if the opponent lifts me?
Keep your weight down and your legs underneath you; returning a lifted wrestler safely is the top wrestler’s responsibility.
How many points is an escape?
One point in folkstyle.
