An arm drag pulls the opponent’s arm across your body so you can step to an angle and go behind or shoot. Grab their wrist with one hand, reach across with the other to grip behind the triceps, pull across while stepping to the side, and attack the exposed back or legs.
Arm drag steps
| Step | Key point |
|---|---|
| Wrist control | Grab the opponent’s wrist |
| Triceps grip | Reach across to cup behind the elbow |
| Pull | Drag the arm across your body |
| Step | Move to the angle beside them |
| Follow-up | Go behind or shoot a single or double |
Tips
- Pull with your body, not just your arms.
- Keep your head up.
- Step to the angle as you pull.
- Hit it from motion.
- Chain it with the double leg.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Frequently asked questions
When should I use an arm drag?
When the opponent reaches or ties up with their arm extended.
What follows an arm drag?
Going behind, a single leg or a double leg are common follow-ups.
How do I defend an arm drag?
Keep elbows in and square back up quickly.
