Running the pipe is a way to finish a single leg takedown. With the opponent’s leg trapped, you secure the ankle, turn the corner, and drive the leg down and across while stepping around, forcing the opponent’s hips to the mat so you can come behind for control.
Steps to run the pipe
| Step | Key point |
|---|---|
| Secure the leg | Hands locked on the ankle or lower leg |
| Head position | Head up and pressure into the opponent |
| Turn the corner | Step around toward the opponent’s back |
| Drive down | Push the knee toward the mat, keeping the leg low |
| Finish | Come behind to establish control |
Common mistakes and safety
- Letting the head drop, which invites a front headlock.
- Standing too upright and losing drive.
- Twisting the knee violently; control the leg, do not crank it.
- Stopping halfway through the finish.
- Practise slowly with a partner and a coach first.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Frequently asked questions
When should I run the pipe?
When you hold a single leg low and the opponent is balancing or hopping.
Is running the pipe legal?
Yes, when done with control. Twisting the knee beyond normal range can be ruled a potentially dangerous hold.
What finishes can I combine it with?
Many wrestlers switch between running the pipe, a shelf finish and a dump depending on the reaction.
