When an opponent drops to one knee in neutral, they are often defending or setting up a low shot. Stay in a good stance, keep your hips back, and use snap-downs, front headlocks and go-behinds rather than reaching down into their attack range.
Options against a kneeling opponent
| Situation | Response |
|---|---|
| They drop to shoot | Sprawl and go behind |
| They stay on a knee to defend | Snap down to a front headlock |
| They reach for your leg | Hip back, clear the hands |
| They are stalling on a knee | Circle, pressure and ask the referee for stalling |
Tips
- Do not bend at the waist over them.
- Keep your feet moving.
- Use head and hand pressure to load them forward.
- Attack as they try to stand.
- Stay alert for low singles.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Frequently asked questions
Is it legal to stay on one knee?
Yes, but excessive avoiding of wrestling can be called stalling.
What is the best attack on a kneeling opponent?
Snap-downs to front headlock and go-behinds are common.
How do I avoid getting shot on?
Keep your hips back and hands active.
